This is not a personality test or a feel-good quiz.
There are no right or wrong answers.
Just honest ones.
Answer instinctively.
Your first response is usually the truest.
Use the scale below:
1 = Not at all true for me
3 = Sometimes true for me
5 = Consistently true for me
Use 2 or 4 if you feel you’re somewhere in between.
The Inner Transformation Scorecard was created by Arvind Devalia — author, coach, and community-builder.
For over two decades, I’ve worked with thoughtful, ambitious people who sense they’re capable of more — but feel unclear about where to focus their energy.
This scorecard distils the patterns I’ve seen again and again into a simple diagnostic — designed to bring clarity, not pressure.
It’s informed by years of coaching, lived experience, and the principles explored in my book Get the Life You Love.
At its heart, this scorecard exists to help you identify the one inner area where focused attention can create the biggest shift.